Skylight Facts and Why Natural Daylight is Beneficial for Your Overall Well-being
08 September 2021Skylights in your home or commercial offices add the beauty, brightness and healthy benefits of natural lighting to your room interiors. When you open your skylights to the sunny skies above, you gain multiple health benefits from pure Vitamin D.
This powerful and versatile vitamin helps your body build and maintain strong bones and teeth. It also promotes good brain functionality plus healthy immune and nervous systems. Vitamin D controls insulin levels in the body, supporting good management of diabetes. It also enhances lung functions and good cardiovascular health.
Contemporary skylight designs also promote excellent room ventilation. For example, the latest designs in VELUX skylights provide a natural and energy-efficient method of ventilation based on the stack effect. Since warm air rises, when you open these roof windows, the warm, stuffy air that can accumulate in a room on hot summer days rises to the ceiling.
As the warm air exits your room through the open skylight, cooler air can enter through your open windows and doors. This type of purely natural ventilation brings the best of the great outdoors into your home or office interiors. As you and your entire household gain the benefits of breathing healthy air, you can also lower your energy usage and enjoy paying lower energy bills each month.
How Exposure to Natural Daylight Benefits Your Overall Well-being
Daily exposure to pure, natural daylight benefits your overall health and well-being in the following ways:
- Helps Prevent Seasonal Depression. While boosting your body’s levels of healthy Vitamin D, exposure to natural light has other major effects on your overall well-being. For some people, autumn is a vitalizing season with bright, beautiful leaves and cool, crisp days and nights. Yet other people are plagued by seasonal affective disorder or seasonal depression. Getting exposure to as much natural light as possible can help prevent or control this disorder as well as milder mood swings.
- Promotes Good Sleep. Exposure to natural light can affect both your mental health and your sleep patterns. In most instances, the more natural light that an individual is exposed to regularly, the more soundly and restfully they will sleep.
- Lessens Unhealthy Effects of Fluorescent Lights. In general, compact fluorescent lights are considered to be safe for use in the workplace or at home. Yet for some people, exposure to these lights may result in heightened levels of stress. If compact fluorescent lights (CFLs) are your major source of light both at work and at home, you may experience eye strain or migraine headaches over time. Be aware, as well, that broken CFL bulbs can release harmful amounts of mercury.
By consulting our experienced team at Amazing Skylights located in Tullamarine, Victoria, and serving all of Melbourne and surrounding areas, you can gain valuable advice and information about skylights that offer outstanding health benefits from natural light exposure to interiors. Our experts will also guide you in selecting the ideal attractive skylights to greatly enhance your home or work environment for a healthy lifestyle.
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